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Spinach & Feta Protein Muffins

Posted By

Monique Bolland

Meal_Breakfast Product_clean-lean-protein Sugar Free


1 large egg

200ml low fat milk

2 tbsp flavourless oil

¼ cup cooked spinach, chopped

½ cup cottage cheese

¼ cup crumbled feta

2 tbsp chopped fresh herbs

½ cup wholemeal flour + ½ cup plain flour

½ serve Nuzest Just Natural Clean Lean Protein

¼ tsp salt

4 tsp baking powder

These spinach and feta protein muffins are full of protein and plant foods. As a snack or breakfast or on-the-go, these muffins are perfect for satisfying your hunger pangs.


1. Preheat oven to 210°C (200°C fan bake) with the rack just below the middle

2. Add eggs and milk to a bowl and whisk to combine. Add oil, spinach, cottage cheese, feta and herbs to combine.

3. In a separate bowl, all all dry ingredients and stir a few times to evenly distribute.

4. Add the wet ingredients to the dry ingredients and stir to combine. The mixture will be lumpy and should drop from a spoon easily. Add a little more milk if mixture seems a little dry.

5. Spoon into 6 greased muffins tins & bake for 15 minutes or until golden brown & a skewer inserted comes out clean.

6. Remove from the oven & leave to cool in their pans for 2-3 minutes before tipping out & cooling on a rack.