Green Peas vs. Golden Peas: Key Differences, Benefits, and Which Is Better?
Pea protein is a popular choice found in vegan protein powders, and you’re likely to see many options on any health food store shelf. Derived from field peas—green or yellow—pea protein has unique benefits. This guide covers green peas vs. golden peas, comparing their benefits, taste, sourcing, and nutrition.
What Are Green Peas and How Do They Differ From Golden Peas?
Green peas used in protein powder aren’t the sweet variety, which are higher in carbs. Instead, field peas, the kind used for split pea soup, are used for protein powder. These come in both green and yellow varieties, with yellow peas also known as golden peas.
How Do Green Peas and Golden Peas Taste?
Green peas have a stronger taste compared to golden peas, which have a milder, nutty flavor. This makes golden peas more suitable for vegan protein powder.
Sourcing — It Matters
Sourcing significantly impacts the quality of protein powder. Many suppliers are based in China, where food safety regulations can be lax. Nuzest sources Clean Lean Protein from premium European golden peas grown in Northern France. This region is known for quality soil and ethical practices, ensuring a superior product.
Benefits of Green Peas vs. Golden Peas
Golden peas, as found in Clean Lean Protein, offer the following nutritional profile:
- 12 mg Calcium
- 50 mg Potassium
- 11 mg Magnesium
- 1.4 mg Zinc
- 10 mcg Selenium
- All 9 essential amino acids
High in Protein and Iron
Each serving of Clean Lean Protein delivers 18-21 grams of protein and 3.6 grams of iron, addressing iron deficiency concerns. Its digestibility rate of 98% ensures maximum absorption.
Gut Health
Golden peas are high in fiber, promoting gut health, regular bowel movements, and reducing cholesterol levels.
Increases Muscle Mass
Studies show that pea protein supports muscle mass gains comparable to whey protein.
May Reduce Cholesterol and Aid in Weight Loss
Research suggests that pea protein may help reduce cholesterol and support weight loss through its satiating effects.
Good for Many Diets and Lifestyles
Golden peas are allergen-friendly and suitable for various diets, including vegan, keto, and low-FODMAP diets.
Are Green Peas and Golden Peas a Complete Protein?
Both are complete proteins, providing all 9 essential amino acids. Vegans can supplement additional methionine from foods like lentils or tofu.
What to Choose: Green Pea Protein or Golden Pea Protein?
While both offer similar benefits, golden peas are preferred for their mild taste and better sourcing practices.
Why Use Pea Protein?
Pea protein supports muscle growth, heart health, and overall wellness. It is allergen-friendly and versatile, suitable for smoothies, baked goods, and more.
How to Use Pea Protein
Beyond smoothies, use pea protein in baked goods, soups, and sauces. Explore more recipes with our protein recipe ideas.
