NuZest Banana Almond Muffins

Ingredients

  • DRY INGREDIENTS BOWL:
  • ½ cup spelt flour
  • ¼ cup almond meal
  • ¼ cup Just Natural or Smooth Vanilla Clean Lean Protein
  • 1 tbsp shredded coconut
  • 1 tbsp rolled oats
  • ¼ tsp cinnamon
  • ½ tsp baking powder
  • ¼ tsp baking soda
  • Pinch of salt
  • Pinch of nutmeg (optional)
  • WET INGREDIENTS BOWL:
  • 1 very ripe large banana, mashed
  • 1 vegan flax egg
  • 1 tbsp almond or ABC butter
  • ½ tsp vanilla extract
  • 1 tbsp melted coconut oil
  • 3 tbsp coconut sugar
  • ¼ cup unsweetened apple sauce

Method

  1. Preheat oven to 200°C
  2. Add all dry ingredients into a large bowl and stir everything to combine and set aside.
  3. Add all wet ingredients into a bowl and mix until well combined.
  4. Add the wet ingredients into the dry ingredients and stir to combine, being careful not to over mix
  5. Line a muffin tray with muffin papers.  Spray with a little bit of cooking oil and spoon in muffin batter evenly.
  6. Optional:  Mix a little cinnamon and sugar and sprinkle on top of muffins before placing in the oven.
  7. Bake for 17-20 mins.  When a skewer comes out clean, your muffins are done.
  8. Remove from baking tray after 5 mins and set on a cooling rack.

This recipe uses Clean Lean Protein

It’s easy to digest, low in allergens and extremely low in carbohydrates. It’s the perfect performance advantage for athletes and great for everyone.

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